Kundalini Yoga is a dynamic technology designed to liberate your human potential.  Called the “mother of all yogas,” it works the entire nervous and glandular systems. It prepares the mind for optimal clarity and functioning. It heightens your sense of consciousness and spirit. The goal of yoga is to awaken your potential to live a creative, fulfilled, and conscious life. That potential in you is known as “Kundalini.”

COURSES

Beginners Kundalini
Learn the foundations of Kundalini Yoga. This course introduces the student to Kriya, breath, mantra, mudra, body locks or bhandas, and meditation. The philosophy of Kundalini Yoga is introduced. The class is not as physically demanding as the All Levels class.

All levels Kundalini
Class consists of warm-up postures, a kriya or group of exercises designed to achieve a specific purpose, meditation and deep relaxation. This class requires a moderate amount of strength and flexibility.

Meditation
Focus on breath, mantra chanting, and transcendental meditation, to experience a state of tranquility and awareness to carry-over into your daily life.

Hatha Yoga-Divine Alignment
Develop your ability to align and strengthen, while improving flexibility and balance as you move into traditional Hatha postures taught in the Iynegar method.

Yo-gung

A unique combination of forms based in Iyengar Yoga coupled with the practices of  Tai Chi, Qi Gong and  Pilates. The body becomes strong when it is working both from the outside in, and the inside out. This balance keeps us invigorated, available for life, and free from fear and anxiety.

Breathwalk - A course on walking meditation. Take your yoga outside! Class meets out of doors at beautiful walking locations in the greater Portland area. Breathwalk practice heightens your sensations resulting in total awareness. You must pre-register for this class to get directions.

Gong Bath is a deep relaxation to the sounds of the symphonic gong. The gong  transports you to a trance like space and penetrates your being at a cellular level to release negativity from the subconscious. Relax and repattern for  stress release and to boost the immune system. It's ahhhh-mazing!

Advanced Meditation

For the experienced meditator or the adventuresome. Kundalini Yoga meditation employs a variety of breath patterns, mantra, mudra, body locks, and more. Donations benefit “Yoga for Youth” a program bringing yoga to inner city children.

 

Sat Nam Rasayan Healing
Sat Nam Rasayan is a transcendental healing technique that promotes healing through the subtle body. It is calming, relaxing, gently powerful, and transformational.

Family Yoga

WORKSHOPS

Prosperity - Learn to use the keys of Kundalini yoga to unlock limitations, open to and welcome opportunity resulting in prosperity throughout your life on many levels: home, health, wealth and relationships.

Sleep Like a Baby---zzzzzzzzzz - Yoga technology specifically teaches how to detoxify the body and meditate to calm the mind to bring refreshing sleep. Coupled with the principals of Ayurveda natural rhythms, the workshop gives you tools to bring yourself to a place of deep, restful sleep. If you have trouble getting to sleep or staying asleep, don't miss this workshop.

Partner Yoga - Doing yoga with a partner enhances your practice by taking you more deeply within yourself to experience your connection with the infinite. You do not need to come with a partner to participate in this workshop.

Discover the Goddess Within - For Women only. Tap into your inner strength to empower, balance, de-stress, connect with your spirit, build more loving relationships and enjoy life to the fullest.